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A Robot Instead of You?

There is more evidence than ever that in the next 5-7 years, much of the work you’re doing now will be done by machines. With the ramp up of data analytics, artificial intelligence and the expanded capabilities of technology, you won’t be needed to do what technology...

Interrupt Your Bad Habits

I’m preparing a presentation for a counselor’s conference this spring about how therapy changes the brain’s neuroprocessing function. It’s an interesting topic and I’m enjoying the research. One of the interesting findings is how much people rely on their habits. A...

Something Better Than Gratitude

In this season of gratitude, it got me thinking of the research that has shown the benefits of being thankful to your physical, emotional and mental health. It’s more than you might imagine. This has been verified through studies over the past 50 years, although...

Take a Risk. Be Remarkable

While listening to a former coach, now a sports commentator, I was struck by a comment he made as he evaluated an inexperienced quarterback. His assessment was that the young athlete took too many risks and needed to dial it back a bit. That said, he concluded his...

Follow Through or Come Through?

Every procedure, process and system is designed to produce a result. It has been tested and can be relied on to accomplish a desired end. The thinking is that if you follow the sequence or procedure, you will get the intended result. But what if you, having completed...