Category: Business, Leadership, Performance

Take Breaks!

Breaks How often do you take a break in a day? How frequently? It’s more than just another box to check, along with all the other things you have to do. Breaks affect your health and your performance. The Research William S. Helton, PhD, a professor at George Mason...

Energizing And Purposeful

The Stress Theme If there is an overarching theme among professionals who take their career seriously, one of the top selections would have to be handling stress. Since you are conscientious to do a great job that matters to others, you will experience the pressures...

Expectations. Feedback. Rewards.

Be Inspired I just returned from the 2023 Engage Conference in LV last week. It was great to see friends and hear about the latest practices, technologies and transformations in the profession. Being around 3500 talented, inspired professionals is truly invigorating....

Bad Habits Return When Stressed

Bad Habits Return Whenever we experience stressful times, we typically fall prey to previous habits that are longer (or were never) good for us. For instance, when stressed, our eating habits often leave us and we return to former habits that are ingrained in our...

Shift From Stress To Energy

From Stress to Energy Gratitude weakens the normal stress response and changes our mindset and mood, allowing us to perceive situations as ones of anticipation and interest. By intentionally expressing gratitude, we can experience the shift from stress to energy, even...

Performing Under Pressure

Performing Under Pressure Whether you are a coach watching your basketball player shoot a free throw at the end of the game or a manager leading your staff at the end of a grueling season, performing under pressure is challenging. Managers Are Coaches In athletics and...