Shift From Stress To Energy

Apr 9, 2023 | Business, Performance, Personal Management

From Stress to Energy Gratitude weakens the normal stress response and changes our mindset and mood, allowing us to perceive situations as ones of anticipation and interest. By intentionally expressing gratitude, we can experience the shift from stress to energy, even...

Do What You Love—Really?

Apr 2, 2023 | Business, Leadership, Personal Management

The Theory: Do What You Love We’ve all heard the adage to do what you love. In fact, we punctuate this aspiration with the quote traditionally attributed to Confucius, “Choose a job you love, and you will never have to work a day in your life.” While this may be an...

Performing Under Pressure

Mar 26, 2023 | Business, Leadership, Performance

Performing Under Pressure Whether you are a coach watching your basketball player shoot a free throw at the end of the game or a manager leading your staff at the end of a grueling season, performing under pressure is challenging. Managers Are Coaches In athletics and...

Monitor Your Mental Wellbeing

Mar 16, 2023 | Business, Performance, Personal Management

Protect Your Mental Wellbeing As a professional, your mental capacity plays a crucial role in your work performance. Having mental clarity and energy allows you to utilize your knowledge, skills, and experience effectively. On the other hand, when you’re...

Know Your Clients’ Goals

Mar 12, 2023 | Business, Client Experience, Leadership

Know Your Clients’ Goals It is important to know your clients’ goals and aspirations when working on their projects. Without this understanding, your hard work may be undervalued by them and become meaningless and unsatisfying to you. Two Aspects Of Your Work...