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Don’t Forget To Remember

From THE Coach Last Saturday, I listened to Coach Bob Huggins’ post-game interview after winning the last game of the regular season (beating #4 Baylor). He said some things that reminded me how important it is not to forget to remember. “[Before the game,]We had two...

Lit Up Or Burned Out?

Burnout Is Real For a long time (since the 70’s), the topic of burnout has been on the mental health radar but has been too difficult to really describe what it is. Nonetheless, we know about burnout. We finally have some clarity from the World Health Organization...

Stress Can Be Your Friend

You and I have been misled. Sorta. We have been told that stress is bad for you, causing all kinds of problems, illnesses and disease. The research and studies over the years seem to have validated this belief. But what we didn’t know until recently is that stress is...

Don’t Run Out Of Runway

When you begin a lengthy activity, project or season, you’re on the runway ready to take off. You’ve got energy, focus and resolve. A smooth ride and safe landing are your goals. You aren’t even thinking about running out of runway when landing. But what do you do...