Shift From Stress To Energy

Apr 9, 2023 | Business, Performance, Personal Management

From Stress to Energy Gratitude weakens the normal stress response and changes our mindset and mood, allowing us to perceive situations as ones of anticipation and interest. By intentionally expressing gratitude, we can experience the shift from stress to energy, even...

Learn To Power Down

Nov 20, 2022 | Business, Performance, Personal Management

Elusive Rest For many, the holidays are a time of joy, connecting and relaxing. They experience rest and peace being with family and friends. But for others, this experience is elusive. Sometimes the preparations are overwhelming, or that there are fractious...

It’s Not The Profession

Sep 25, 2022 | Business, Leadership, Personal Management

Selfcare Routines I recently read a study that confirmed an earlier finding that walking in nature actually has restorative effects on your physical, mental and emotional wellbeing. We’ve known this for decades and our ancestors lived it through the ages. As a...

Become Hybrid Competent

Jun 5, 2022 | Business, Performance, Personal Management

A New Competency I came across a term recently that describes the plight of so many professionals attempting to figure out how to work and live in the same space. It’s called being “hybrid competent.” As I thought about it, my mind went to all the struggles and...

Keep The Little Stresses Little

Apr 10, 2022 | Business, Leadership, Personal Management

Stress Research Increases It seems like the impact of stress has increasingly become a topic for research in business, health, social and political arenas. Just about every journal representing every interest has something to say about stress. Why? Because stress...