The Last Phase

The Month If you haven’t looked up lately, you may not realize that you are in the midst of National Stress Awareness Month. How appropriate. Being a high-performer, you are no stranger to long hours, a heavy workload and looming due dates, that can add up to...

Professionals Make Things Happen

Responsible Professionals make things happen. They don’t just let things happen. They put forth the effort to plan and prepare beforehand. It’s fundamental to being effective and successful. They know that just letting things happen is a sure way to be unhappy,...

Activate Your Recovery

Recovery Is Intentional A couple of weeks ago, this Monday Message emphasized how important it is to have a recovery plan in place following a high-intensity period. The best performers in any discipline know the importance of recovery and make it a regular part of...

The Best Know How To Recover

Recovery Discipline Is Necessary No performer in any endeavor expects to sustain high intensity training or performance with no breaks. Every high-functioning performer understands the cycle of their work. The research has shown that top performers, in whatever...