The Day International Day of Happiness came and went on March 20. Did you celebrate? Or were you too busy? Or worse, did you miss it altogether? I’m assuming that you, like most, were unaware of it. Since everyone wants to be happy, let’s revisit Happiness Day and see...
Equip Yourself Over the last several weeks, what have you done differently in your work approach and style that have relieved you of the stress-induced demands of your life? I ask you this because each week, we write about best practices of those who are thriving in...
Breaks How often do you take a break in a day? How frequently? It’s more than just another box to check, along with all the other things you have to do. Breaks affect your health and your performance. The Research William S. Helton, PhD, a professor at George Mason...
The Reality All professionals encounter stress when life is the busiest and most compressed. As those seasons progress, it is easy to feel less and less in control. A large workload, uncooperative clients, under-performing staff, and looming due dates only exasperate...
The Survey As you may have already seen, last week Gallop released the results of their 2023 Engagement Survey, entitled, The New Challenge of Engaging Younger Workers. It highlights the need for convenience and connections in the workplace. The Findings One of the...
Inspiration I really enjoy certain posts, blogs and emails from thought leaders who put forth insightful ideas worth pondering and developing. One weekly email I receive is from James Clear, best-selling author of Atomic Habits. He includes interesting quotes from...