1 min readMotivation Through Stress
by Guy Gage | February 17, 2019 | Business
But this message isn’t directed to your firm’s management. It’s directed to you because you must assume the responsibility to motivate and energize yourself—a competency that will propel you to succeed more than any other, especially under stressful conditions.
Three Sources
Motivational theory and research have identified three areas from which your motivational energy is sourced and sustained. You have to make sure they are in proper balance in order to continue your motivational energy. These areas can get out of balance so easily, especially when circumstances lure you otherwise. So here they are.
Connect Well
First, be sure you are connected well with others in your work group. You, along with the other non-robots you work with, are social creatures and have social needs. I don’t mean you have to take vacations together, but that you need to feel in sync with them as you work together to achieve results. Taking the time and energy to build those relationships are easily redirected to work when the workload is heavy, but will eventually drain your motivational energy.
Progress To Achieve
Then you have to track your progress to achievement. While you may bristle at project budgets, review notes, deadlines and performance feedback, these are indicators that you are achieving. They aren’t the only ones, but they are important ones. If you really don’t like them, it may be that you don’t like what they reveal about your progress. Just sayin’.
Get In Control
Finally, you have to feel like you’re in charge of your work. This can be difficult sometimes, given all that is out of your control, like client demands and regulatory deadlines. One way of getting in control is to set your own work pace and deadlines, as long as they exceed the requirements of others.
There is obviously much more to triggering and maintaining your motivation, but learning to stimulate these three sources of connection, achievement and control will keep you energized, especially when stressed. Make a quick assessment of yourself. What should you do today to rebalance your motivational energy?
Read Related Blogs:
Stop Giving It Away
Don’t you hate it when someone asks you a question, looking to get something for no charge? You know the answer to their question and you’d like to help. But you also feel taken advantage of. But you may not realize that you have done this to yourself for as long as...
Your Next Level Requires More Than Expertise
Success has a way of reinforcing what already works. You become known for your technical expertise, your ability to solve problems, your attention to detail, or simply your ability to get things done. Those skills create opportunities. They build your reputation. They...
Lead Through Uncertainty
In a recent firm presentation, we explored what leadership looks like today. One thing is clear: this is a new day, very different from the environment in which most firms operated over the last 50 years. The pace of change is extraordinary. No sooner do we absorb and...

